Creamy Greek Yogurt Mac & Cheese
- 8 oz. (about 2 cups) elbow pasta (I used whole wheat)
- 8 oz. (about 2 cups) shredded cheese (a sharp cheddar is great)
- 1/2 cup plain greek yogurt (I love Chobani)
- 2 cups fresh spinach
- salt & pepper, to taste
- 1/4 tsp. onion powder
- 1/4 tsp….
THIS SHIT IS BANANA’S - B.A.N.A.N.A’S
SCREAM CAUSE IT’S HEALTHY!
ALL HAIL THE HEALTHY BANANA ICE-CREAM QUEEN!
- Frozen bananas (1 banana makes 1/2 a cup of ice-cream!
- A few drops of water
- Food processor or blender!
This recipe makes me so happy!
It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.
Some bananas, depending on their ripeness, have a bit of that green aftertaste. you can also experiment with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!
Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.
You can do this with mango aswell to make a sorbet, and probably a lot of other fruit
PILATES - FABULOUS FLAT ABS (beginners):
- single leg extensions
- rolling like a ball
- windmills version 1
- windmills version 2
- single leg drop
- double leg liftCassey Ho for Livestrong Woman | hot abs in 4 minutes workout
BEST PART OF THIS MOVIE OMG LOL
When you get to Heaven, that’d better be one of the first things you do.
Wrap & Roll Basil Pinwheels: These wraps are the ultimate party food, they are easy to make and easy to eat!
Ankle weight exercises targeting the butt
No ankle weights? You can make a homemade ankle weight using a scarf or a long tube sock. Wrap the scarf around a small bag of rice or fill the sock with dried beans. Tie it around your ankle and voilà!